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• loosen up, limber up, warm up go
  make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
  
• train go
  exercise in order to prepare for an event or competition
  
• tumble go
  do gymnastics, roll and turn skillfully
  
• tone, tone up, strengthen go
  give a healthy elasticity to
  
• press, weightlift, weight-lift go
  lift weights